Motivation, Team Building and Mental Toughness Camp 2011

A camp for Motivation, Team Building and Mental Toughness will be held from 30th April to 2nd May, 2011 at Santubong Resort and Camp Permai, Kuching, Sarawak which is joinly organised by A.B.A.S. and the team of coaches from Kuching.

Programs and activities have been line up to build and strengthen character of our young state athletes and interested senior members of the association. Majority of the program used will be that of Mr. Fred Tan who did the camp for our successful record breaking Sukma 2010 Team. Newly thought up programs and activities will also be exercised. Even a classroom session on nutrition will be added and facilitated by coach Reginald Walter Angkas.

Officials during camp will be as follows;

• Camp Commander - Angelo Koay
• Assistant Camp Commander - Reginald Walter Angkas
• Camp Assistants - Myron Khoo, Jeff Chin Jit Chong, Bong Kihow and Jonathan Ding Sagan
• Official photgrapher and cameraman - Jason Ling Yee Jiat

Camp program and activities;
"For Camp Commander to know and for participants to find out on that day."

Fees are as follows;

1.     Youth trainees under state program – RM100.00 (Inclusive of accommodation, transportations,

                                                                                    meals and program materials)

2.     Senior members of A.B.A.S. – RM100.00 (Program materials and meals – Rooms will be on

                                                                           sharing basis with the rate of RM180.00 per-night

                                                                           divided equally among room mates)

Must bring item;

1. Shirts - Plenty of old or shirt not mind dirtied or torn.
2. Pants - Plenty of track suit preferably that don't mind dirtied or torn.
3. Shorts - Knee length preferably.
4. Shoes - 2 x sport shoes especially jogging shoes the best that don't mind getting dirtied or spoiled.
5. Socks - Plenty of them.
6. Slippers - 1 pair
7. Towels
8. Toothbrush
9. Torch Light - Please bring your own spare batteries.
10. Under garments - Plenty of these please.
11. Swimming suit and trunk
12. Food, drinks and snacks are allowed and encouraged

Those that are interested please register and sign up with Mr Myron Khoo @016-8757519 on or before the 28th April, 2011 and information on rendezvous and time will be notified.